Do I even need therapy?
Only you can answer that, but we fully believe that everyone benefits from therapy. Our sessions can help you navigate the challenges and transitions of your life.
This is a nonjudgmental space to explore how your deeper thoughts and emotions are affecting your life.
How do I know which therapist to choose?
Choosing the right therapist for you is extremely important. You must feel comfortable and safe with your therapist. You also want to make sure that his or her therapeutic approach aligns with your beliefs and goals.
“The period of greatest gain in knowledge and experience is the most difficult period in one’s life.”
- Dalai Lama